Difficult conversations are hard enough—but when legal issues, co-parenting, or emotional history are involved, they can feel impossible. In this episode, I share practical strategies for staying grounded, focused, and effective during high-stress discussions—whether you’re in a mediation session or just trying to keep things civil. Learn how to manage emotions, communicate clearly, and use tools like caucusing and note-taking to your advantage. Mediation doesn’t have to feel like a minefield.
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Credits
Intro and Outro Music: “Motivational Day” by AudioCoffee, available under the Pixabay License
Recording and Editing Software: Audacity® software is copyright © 1999-2021 Audacity Team. The name Audacity® is a registered trademark.
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